It’s not just your body that needs fitness—your brain thrives on activity too! Neuroscientists confirm that certain exercises can stimulate new brain cells and boost memory and focus.
Neuroscientist Robert Loi, a specialist in Alzheimer’s treatment, revealed that the brain can form new neurons throughout life through a process called neurogenesis. Some of the most scientifically effective exercises include:
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Resistance Exercises:
These include weightlifting, squats, lunges, and resistance band workouts. Such exercises increase the brain-derived neurotrophic factor (BDNF) in the brain, which stimulates neuron growth and enhances brain plasticity, while also strengthening muscles and preventing age-related muscle loss.
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Dual-Task Exercises:
These combine mental challenge with physical activity, such as playing a focus-intensive game while moving. This type of exercise strengthens brain networks responsible for attention and coordination and promotes neurogenesis, especially in older adults.
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Leg Exercises:
Squats, stair climbing, brisk walking, or running engage the body’s largest muscles, sending strong signals to the brain that enhance neuron growth and support brain health, while also improving balance, endurance, and mobility.
Conclusion:
Your brain can renew and grow throughout your life—what it needs is regular exercise that combines strength, focus, and movement.
